Simple & effective
Finally! A workout for people who don't LOVE to work out.
Lose inches FAST with the only easy-on-the-knees group training gym in La Grange!
Our mission is to provide you a safe, effective workout by certified personal trainers and easy-to-follow nutritional guidance at a fraction of the cost of personal training so you can be healthy, strong, lean and happy.
A full fitness experience
Unlike many of our competitors, The HIT Locker training sessions are always led by a certified personal trainer. You receive exercise corrections and modifications throughout the workout so you don't get injured.
Does your current program ask you about your food at every workout? Do they provide you with damage control strategies so you can still enjoy ice cream, pizza and margaritas? We do.
Every workout is full body--elliptical hills at a 40-degree incline, fat-melting sprints, and free weight muscle-building exercises. You only need 2 - 3 sessions a week to get leaner and stronger.
Friendly & supportive
Our trainers are there for YOU. Make your next workout fun and positive. Our sessions are designed to give busy people maximum health benefits, from fat-burning exercises to nutrition guidelines, so you feel good inside and out.
A "typical" session
No two sessions are the same at The HIT Locker so you won't fall into a rut! We like to mix it up and keep it interesting, while including these key components every time: