The HIT Locker

6 Week Challenge

6-Week New You Challenge



The next 6-Week New You Challenge is here and it's going to be extra fun. The challenge runs Sunday, January 14th through the end of February. It's the perfect time to re-group and slim down after the holidays. 

  • Wall charts with gold stars, just like kindergarten!
  • Weekly challenges and prizes!
  • Weekly tastings, nutritional workshops, and guest speakers
  • $1000 Grand prize winner for best overall results.
  • Online access to Zen and the HIT trainers via a private Facebook group - stay accountable and get guidance even when you are not at the gym!

Weekly Prizes!


More Information


  • This 6-Week New You Challenge is open to all members and non-members.
  • A $59 fee is required to participate for members.*
  • Non-Members can participate and receive unlimited training during the 6 weeks for $229 total. (Includes one-time $49 registration fee and personal consultation with a certified trainer.)


Participants must come in to take "before" pictures, measurements and weigh-in with front desk staff from Sunday, Jan. 14th - Wednesday, Jan. 17th. These will be your "Day 1" measurements. You may come in during any scheduled session on these dates. 

"After" pictures, measurements, weigh-in and a short recap (3-4 sentences) about your experience must be completed and submitted by Feb 28th during scheduled session times to be eligible for prizes.

The overall winner will be determined by HIT staff based on weight loss, definition, body fat, muscle gained, inches gained or lost and experience recap. The winner will be announced at the end of the 6-Week Challenge. Participants must be 21 years or older. 


*"Member" is defined as anyone with an active monthly membership during the entire duration of the 6-Week New You Challenge. Current members receive their current number of sessions monthly per their membership (1x week, 2x week or unlimited.) Current members may bump up membership to unlimited monthly membership. (Just ask front desk to help you upgrade.)  All other participants are considered non-members. No other offers or discounts may be applied to the 6-Week New You Challenge.


Q: What type of results should I expect?
Common results during a challenge include: • Losing 6-24 lbs • Dropping 1-2 pant sizes • Tighter stomach, thighs, and arms • Getting stronger and moving better • Increased energy all day long • Better sleep • Decreased pain • Improved strength and endurance • Clothes fitting better • Increased confidence • Feeling proud because you’ve finally done something for your fitness

Q: Who is this challenge for?
This program is for busy folks who are tired of the way they look and feel -- and tired of not getting results with their current routine.  If you are nervous about starting and needing the guidance of a coach and a program that will meet you where you are now -- then this program is for you.

Q: What if I haven’t exercised in years and I’m out of shape?
You don’t have to be in shape to get in shape! This program is for all levels of fitness as long as you aren’t afraid of a little hard work. Our trainers will help you pace yourself in every session, and we will modify for all ability levels.

We don’t follow the “no pain – no gain” mentality. We understand that your life does not revolve around your workouts and that some days you’ll feel better than others.  Our goal is not to beat you up with exercise, but help you leave feeling better than when you came.

Q: I don’t have a lot of weight to lose, can I still join the challenge?
Yes! You certainly can! You don’t have to have a lot of weight to lose to participate in this challenge. We all need a jump start and can use the support of a challenge to break through a plateau or just have the extra guidance, accountability, and camaraderie at The HIT Locker to get to your goals. Plus, there are other fun challenges so all participants have a chance of winning even if you don’t have a lot of weight to lose.

Q: What does this program include? 
Unlimited Access to Training Sessions • Nutrition Coaching • Judgement-Free, Supportive Community • Trainers who are 100% invested in your success • Tasting sessions • Guest speakers

Q: What happens after the program?
Obviously, everyone should be working out beyond 6 weeks! If you find the program to be a good fit for your goals and would like to continue training with us after the 6-Week New You Challenge, we will have membership options available for you. Our most successful clients train with us year-round.

Q: This program sounds great. How do I get started?
Simply click the button above! Because we are not a big corporate gym and we want to make sure each and every person who we work with gets the individual attention they need to reach his/her goals, space is limited, so register today.